Recipes

We hope you enjoy our selection of Ketogenic Recipes

Welcome to our recipe page, your source for tasty simple to make Ketogenic recipes. Simply click on a category to filter recipes by category, click on the recipe title for full recipe details. Enjoy!

Blue Cheese Chicken Fillet

There are so many ways to enjoy a chicken fillet and pack it with flavours, give this one a go: 

Crumbed Celeriac Roasties

We love the celeriac in our home, its so versatile and I love using it for celeriac roasties. I like to coat them in a flaxseed/parmesan/parsley crumb, have a go and enjoy the crunch along with a fluf ...

Lancashire Cheese and Onion Pie

Right let’s talk about this pastry, how many of you enjoy a Cheese and Onion Pie? The thing is the onions can be quite high in carbs and let’s not forget the conventional short crust pastry pushing ev ...

Onion Bhaji

Who doesn’t like an onion bhaji? Try this ketogenic version, spices/ghee and extra virgin olive oil helping to remove inflammation from the brain/body and improving health in the process. These are su ...

Mushroom/Shallot Sauce

Sauces as we know can make or break a meal, again forget those processed ones! They are just full of salt/sugars and so many other things its not worth thinking about. Not only that but its something ...

Gammon and Shredded Sprout Tower

Christmastime can always lead to leftovers and for many are unsure what to do with them, we always enjoy a meat of veggie tower and this gammon/sprout tower makes use of anything left.  ...

Low Carb Granola

If you look at many cereals they are full of sugars, if you are trying to keep on top of your blood glucose levels the start of the day can be a minefield. We all know the importance of starting the ...

Chicken Tagine & Spiced Cauliflower Tabbouleh

Try this slow-cooker meal, the days of making only soups/stews have long gone…..I placed 2 chicken fillets in the slow-cooker, we only used 1 of them for our tapas for two. The other can be used for a ...

Chorizo with Spicy Mushrooms & Tomatoes

How about another quick and snappy meal, using ingredients from the fridge and store cupboard? Perhaps you have tomatoes and mushrooms left at the bottom of your fridge weekly and not sure what to do ...

Dumplings

Surely nothing quite beats the fluffiness of the dumpling sat on top of any stew, I know in our home both of us enjoy them. I’ve spent a few weeks playing around with various low carb doughs made with ...

Cabbage Shredded

Here's another way to enjoy cabbage without having to boil it, the less time veggies are cooked the better the nutritional values will be. The following recipe can also be used for red or white cabbag ...

Tortilla Wraps

Try these wraps/flatbreads without all the baddies. Much lighter and far tastier and quick to achieve. The ingredients below make 1 wrap/flatbread. They are filling, we couldn’t finish all ours and no ...

Sponge Pudding In A Mug

How many times do you want a pudding but think it may take you far too long to get it ready? Try this low carb sponge made in a mug and using the microwave to cook it in 2 minutes! Coconut flour is lo ...

Chicken Diablo

This meal is full of spice and sweetness, giving the taste buds something satisfying to enjoy, the meal can be ready to serve in 30 minutes. That’s still quicker than a takeaway and its far better for ...

Celeriac Wedges

How many of you have walked past the celeriac in the veg isle and you may even have some at home but don’t know what you are going to do with it?  Due to its low carb reading at only 2g of carbs I use ...

Pan Fried Cheese & Tomato Toastie

Ever since watching the 2104 film Chef and especially the grilled cheese scene the fascination to enjoy a toastie this way was born. In fact I think I might have gone straight into the kitchen after t ...

Tandoori Chicken

Forget the takeaways that are loaded with baddies and sugars. Instead make this simple chicken tandoori meal, I served mine with bite size onion bhajis.   The spices along with the ghee/flavoured wate ...

Chinese Chicken

How about making your own Chinese chicken and knowing you won’t have any of the baddies hidden inside it whilst saving yourself plenty of money.

Pancakes

Who doesn’t like pancakes, these are fully Ketogenic and made with almond flour. You can use them for so many meals, they are so light, not heavy on the stomach and a joy to make. ...

Lemon Parmesan Chicken

This is another butterflied chicken meal, these are great for those work nights when time can be running away from you. This is a great way to get a meal on the plate in super quick time.

Stuffed Courgette

This meal all came about by wanting to use up leftovers, I had a couple of cooked lamb chops/broccoli/cauliflower/cheese sauce. It's another quick and tasty meal.

Strawberry Chocolates

Treat yourself to a chocolate mould and enjoy having fun making your own and having control of the ingredients, I used not other sweetener, instead using the sweetness from the strawberries. ...

Smoothie

Breakfast for both of us is very important, it helps to kick start our day and a great way of getting nutrition onboard.

Spiced Swede Wedges

There is something quite special about the crispy exterior of a wedge, these are extra special because they are made from the low carb veg we know here as Swede.  Extra healthy and still providing th ...

Satay Chicken

We do like chicken satay in our home and instead of using peanut butter from a jar I make our own and blitz it down, the flavour is much more intense and packed with the nutrients we need via our meal ...

Broccoli & Cauliflower Fritters

Last night we had a small amount of broccoli and cauliflower to use up with a small amount of chicken fillet. This recipe is another simple, effective and any veggies or flavours can be added to them. ...

Slow Cooker Gammon

As you have probably gathered by now, you can use the slow cooker for much more than soups or stews. I enjoy using them regularly, they help to take the pressure off on the return home from a working ...

Caramelised Onions

How about making your own caramelised onions without using any extra sugars and keeping it a low carb level. We all know the processed jars are full of hidden sugars and salts. You may even have some ...

Cauliflower & Celeriac Mash

How about trying a cauliflower/celeriac mash to top off your fish pie or even to join your Sunday dinner and knowing its going to be low carb? We enjoyed this meal on Saturday night, a treat night fo ...

Simple Poached Egg with Italian Feta Salad

How many of you have tried to poach the perfect egg and end up with the egg white floating around the pan within the first few seconds? You’ve tried to create the whirlpool technique only for the yolk ...

Dukkah Spiced Swede Wedges & Sesame King Prawn

Yet another Ketogenic meal and using the humble swede to create wedges that have enjoyed a Dukkah spice, served with sesame seed king prawns. A meal that was ready in 30 minutes without any stress. ...

Leftover Meat Tower

I used leftover lamb from the weekend for this super quick meal, it can be of course any meat you have to use up. Finely chopped with veggies of your choice. From start to finish this meal was ready i ...

Ketogenic Leftovers

We do like chicken satay in our home and instead of using peanut butter from a jar I make our own and blitz it down, the flavour is much more intense and packed with the nutrients we need via our meal ...

Bacon and Shredded Sprouts

How many of you will be boiling sprouts this Christmas?  Try this way instead, its far quicker whilst also carrying more flavours and you keep the nutritional values of the sprouts ...

Mexican Courgette Boats

We do like the Mexican flavours in our home and wanted to create a low carb meal without nachos/wedges. The humble courgette came to the rescue and brought with it another simple meal.

Indulgence Choc Pots

We all like a weekend treat, how about trying these low-fat/low-carb chocolate pots. Super quick and super indulgent!

Slow Cooked Christmas Turkey

Here’s a recipe for the Christmas Turkey that has been designed to help carers/families worldwide, I’ve already received numerous messages for the recipe. Christmas time can be stressful for anyone, ...

Spiced Slowcooker Duck

How many of us enjoy the Chinese duck with all of its flavours? I cooked this on low for 8 hours in the slow-cooker,  the meat just fell away from the bone and melted in the mouth.  ...

Chicken Kiev

There is something quite special about the Chicken Kiev, this version is Ketogenic and uses a flaxseed/grated parmesan/chopped parsley crumb. Cooking needs to be simple and not over complicated by hav ...

Pork Steak with Oak Chipped Wrapped Asparagus

Many think there’s a secret to cooking like this, in fact there isn’t one! The difference is I don’t sit down when I come home watching the TV, instead it’s about making sure a fresh meal is prepped a ...

Salmon Fish Fingers

Last nights meal has gone off into orbit, so many wanting it so here we go. Try this way of a fish finger and know exactly what you have inside it, served with celeriac wedges and a creamed sauce. All ...

Coconut & Sesame Coated Prawns

How many of us have a few prawns sat in the freezer and never really know what else we can do with them? There’s only so many times that you want a prawn curry or a prawn cocktail. Try these coconut & ...

Slow Cooker Pork Steaks

Yet another slow-Cooker meal and one that is simple for all again.

Fathead Dough 4 ways

One of the most versatile doughs I use in our home is known as the Fathead dough, I use it for pizza bases /pastry /dumplings /flatbreads by adding in herbs or spices. Below is the basic recipe I use, ...

Salmon with Shallow Fried Cabbage

This meal is ultra quick and great for those days when all of us are busy, if you don't like salmon then try a different fish to suit your tastes. A Chinese meal without having to call for a takeaway ...

Taco Shells

Another favourite in our home is the taco shell. Try this recipe and make your version, far more tastier and you know exactly what’s inside them.

Spiced Camembert

A gooey Camembert with plenty of garlic bread for dipping is always welcome in our home.

Pork Sausage with Onion Gravy & Herb Celeriac Wedges

Its surprising how many, seem to think they can’t cook anything or can’t be bothered. If you are travelling the chronic health road like us, fresh food is vital to keep the mind/body/soul strong. Like ...

Cauliflower Fritters

A fantastic way to enjoy a bacon brunch and achieved by using blitzed cauliflower heads. 

Halibut with a Veggie/Crab Tower

Pure joy!  A meaty halibut steak served with a finely chopped veggie tower. The tower becoming extra special, dressed crab giving it an indulgence flavour. Another sauce that was quick to achieve and ...
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