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As it’s the final day of January, here’s a before and after pic of myself.

On the right, overweight, a pre diabetic and looking back now out of condition in many ways. Pic on the left is me now looking a lot more streamlined and no longer a pre diabetic, much more energy and I would say at the peak of my life since my late teens.

I moved our foods away from the beige way of life and cleaned my style up to suit ourselves whilst we fight a progressive ms condition head on. The low carb way of life works for us both a treat, this page shows plenty of the meals and can provide you with ideas/motivation to have a go. We don’t do cheat days, instead we repeat the same systems 7 days a week, that keeps our discipline and keeps us both moving forward against all the odds.

Have a good Friday and keep pushing