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A massive Thank You to everyone I met/who supported/offered their knowledge at the Well-being Event today.

It was great to see so many Employee Health Champions who also have inspiring stories. A fantastic day meeting so many inspiring people who also have knowledge they are prepared to share across.

Now it’s time for tonight’s tapas, yesterday we caught up with James Martin, he made a toad in the hole.

A meal we’ve always loved, now I’m having a bash at making it keto friendly in my style. Ground almonds/herbs/spices/baking powder/ACV/eggs/almond milk/seasoning.