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Firstly my updates are all about health for the both of us. Putting pre diabetes diabetes/type2 into remission has been massive!

Running alongside that is the weight loss, yep, I needed to drop weight. Tonight the belt for my scruffs as I call them needs to be moved in another notch!

MrsJ also commented tonight how my torso was becoming very etched as the fat is being stripped away.

No naughty step!

No money subscriptions!

Just clean food!

Keep pushing All, keep it clean and you all know the values x