If any of us look at the long day ahead we would struggle to cope first thing and the process of beating ourselves up with negativity kicks in.
For that reason when my feet touch the floor I flick the biggest On/Off Switch in my mind, make the switch as big as you want, the On in my mind a brilliant green.
Now break the whole day down ahead of you, I break mine down into an AM/PM day.
The AM is broken down again into small pieces, an example of this is getting ourselves ready in the early morning. Each task is called a challenge, never look at anything as a chore, if you think of it as a chore you begin to become deflated. Looking at it as challenge motivates you to work through them and helps you achieve.
As each one is completed you have reached a goal, keep on working through them, my goal early doors is to get my office attire on and then move into the office.
Treat the PM slot in the same way, if for any reason you have a bad AM you know you have the PM to pick it back up and continue working through your challenges.
Keep repeating the system daily and watch how quick you turn around your mindset.