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I am very blessed to know Top Trades and the decorator has now left our home after painting out the remainder of the walls to match the new kitchen.

An early finish later will then enable me to get the final preparations in place for tomorrow’s 1st Cooking with John session. A number of Patients/Professionals arriving in our home to learn our style of cooking and how we keep it simple as an add on to the Surgery Sessions. All cooking up a light lunch we can enjoy whilst also giving them ideas for quick weekday meals.

What’s also fantastic is I will have MrsJ as my sidekick, we stared the Ice Cold Chef together many years ago, since then it’s moved into helping many more.

9 months of eating in the low carb/keto way have totally changed our lives.

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