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Just a quick shout out to all.

We have and are achieving results here by keeping our food very clean. By that I mean we will not touch anything that causes any inflammation, no matter how small it is we won’t touch it.

The reality is here that for 10 years progressive ms had a field day doing what it wanted, we had nothing at all....... Then the low carb/keto way arrived due to my pre diabetes and you know what’s happened over the last 8+ months. MS won’t take a day off, I know that and it’s why I won’t take a day off.

Our food has to be clean, we are breaking down massive boundaries by avoiding the baddies.

I might sound boring, my time is FREE as is that of the experts I have with me. Too many are charging people monies for knowledge and its knowledge all of us can find freely. Keep it clean x

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