Welcome!
We have a passion for food

Welcome to the Ice Cold Chef, a place to share the passion for fresh food. Helping numerous carers and families around the world face another day and move forward.

How it all started

Around 10 years ago my wife Bev (Mrs J as she is known across social media) was diagnosed with secondary progressive MS

It soon became apparent I would have to learn to cook as the progressive MS condition was taking hold.
Recipes
Greek Yogurt Dip. I've kept this one simple!

Try using a full fat Greek yogurt with added flavours and creating a tasty dip without any hidden baddies.
Mind Tools
Mind tools can be used to off-load some of the cognitive burden of carrying out tasks.

Often referred to as 'Mind over Matter' it is a phrase that essentially refers to one's ability to use will power over physical limitations.
Around 10 years ago my wife Bev (Mrs J as she is known across social media) was diagnosed with secondary progressive MS

It soon became apparent I would have to learn to cook as the progressive MS condition was taking hold.
Mind Tools
Mind tools can be used to off-load some of the cognitive burden of carrying out tasks.

Often referred to as 'Mind over Matter' it is a phrase that essentially refers to one's ability to use will power over physical limitations.
Recipes
Let’s talk about this pastry, how many of you enjoy a Cheese and Onion Pie?

The thing is the onions can be quite high in carbs and let’s not forget the conventional short crust pastry pushing everything over its limits and becoming a no go area!